Garden of Life is a certified B corporation which indicates their commitment to environmental and social standards. Take note, it contains more calories than the other picks on our list, with 120 calories per serving, due to the healthy fats and proteins it contains. It contains four grams of soluble fiber and five grams of insoluble fiber. This formula includes probiotics from Bacillus coagulans which studies indicate may be helpful to reduce symptoms associated with irritable bowel syndrome (IBS) such as bloating, diarrhea and constipation. It also contains alpha-linoleic acid, an omega-3 fatty acid found in plants. It is made up of a blend of 15 organic superfoods from sources such as sprouted flax and chia seeds, buckwheat sprouts, garbanzo and lentil bean sprouts. It i s USDA certified organic, NSF content tested and certified and NSF certified gluten-free.

They also noted it has a slightly gritty texture and a touch of sweetness from stevia. Reviewers we spoke with for this story reported it mixes well into a variety of beverages, adding a creamier texture to smoothies as well as yogurt and oatmeal. If you prefer to add your fiber to a smoothie instead of mixing it into a glass of water, Garden of Life's psyllium husk-free fiber might be the best choice for you. If you're interested in checking out more supplements to support your health and wellness goals, check out our top picks for the best probiotics for women, the best magnesium supplements and best protein powders. Read on for everything you need to know about the best fiber supplements for men and women, including the difference between soluble and insoluble fiber, whether or not you should be taking a fiber supplement and what to look for. These steps are designed to help ensure there are no harmful substances in the products themselves and to verify that what is on the label is what is actually in the bottle. Our team of registered dietitians in the Good Housekeeping Institute Nutrition Lab reviewed dozens of fiber supplements, prioritizing picks that have been tested by credible third parties, such as USP and NSF. Since dietary supplements are not approved by the FDA prior to going to market, it is important to do your research before adding them to your regimen. Our articles on supplements are informed by nutrition expertise, but the best choice for you is a personal decision between you and your healthcare provider. While the best way to get fiber is through food sources first such as fruits, vegetables, whole grains, nuts, seeds and legumes, most people in the US are only consuming about half their need of fiber a day, so taking a fiber supplement is a step in the right direction.' She adds it can help with 'blood sugar management, improve our cholesterol, support our microbiome and increase satiety, leading to less cravings and improved sense of fullness. 'Fiber is probably most well-known for improving and regulating our digestion, but it has many roles beyond that,' says registered dietitian Alanna Cabrero, MS, RDN, CDN, founder of Alanna Cabrero Nutrition.

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